A1 Esoteric 2:37 A2 Run 2:20 A3 This Heat 3:24 A4 Willing 4:04 A5 Lake Song 3:25 A6 Untitled 0:35 A7 Spray Paint 2:35 B1 4U 3:20 B2 V.M.C 2:59 B3 Helena's Flowers 2:14 B4 The Knife 3:31 B5 Warm 2:14 C1 This Heat - Working Men's Club Remix 4:30 C2 Lake Song - PVA Remix 3:16 C3 Spray Paint - Fire-Toolz Remix 5:06 C4 4U - NNAMDÏ Remix 2:12 C5 The Knife - Good Morning Remix 3:37 C6 Lake Song - Demo 2:57 C7 Spray Paint - Demo 2:50 D1 Willing - Live at the Chicago Cultural Center 4:28 D2 4U - Live at the Chicago Cultural Center 3:32 D3 V.M.C. - Live at the Chicago Cultural Center 2:59 D4 Helena's Flowers - Live at the Chicago Cultural Center 2:25 D5 The Knife - Live at the Chicago Cultural Center 3:42 D6 Warm - Live at the Chicago Cultural Center 2:56